Clementine
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Today’s progress
Estimates from your own logs — not coaching or medical advice. Lift only what you can control safely, and stop if anything hurts.
Estimates from your own logs — not coaching or medical advice. Lift only what you can control safely, and stop if anything hurts.
Saved to your account and used to estimate your resting burn and exercise calories.
Untick a stat to hide it on the Chat page and in food lists. Every tracked stat needs a daily goal — we'll suggest one when you tick it. Drag the ⠿ handle to reorder — the Chat page and Trend charts follow your order.
Strength training carries a real risk of injury. You choose your own exercises and weights — start light, progress gradually, and only lift what you can control safely.
Stretching and mobility work carry risks too: stretch only to mild tension, never into pain, avoid bouncing in a held stretch, and skip any position that stresses an injured or painful area.
Everything Clementine shows you — burn estimates, history, and any suggestions — is calculated from what you log. It is not medical, health, or coaching advice, and it's no substitute for a qualified trainer or physician.
Check with your doctor before starting a new exercise program, and stop immediately if you feel pain, dizziness, or shortness of breath.
Tapping "I understand" records your agreement with today's date.
Load one of your routines — last time's weights fill in — or start empty and build as you go.
A gym session tracks every set and weight as you go (and remembers them for next time) — or just log it as done.